Fat burners are a type of sports supplement for weight loss. Supplements are able to remove excess fluid from the body, increase body temperature, thereby burning fat, improving metabolic processes, suppressing appetite and providing energy. Each type of drug works in its own way, one acts as an energy drink, the other as a fat burner, and the third as a diuretic.
This is how it works
The functions of fat burners are to improve metabolism, increase body temperature, help remove excess fluid, and speed up the process of transporting and breaking down fats for energy. Fat burning in the body affects the central nervous system, sometimes accompanied by irritation, increases the activity of the body. That is, it works energetically. Manufacturers have begun to produce thermogenics based on ECA supplements (ephedra extract, caffeine, aspirin). Substances increase excitement and body temperature, begin the process of lipolysis, in addition to each other, provide additional energy for exercise.
Types of fat burners
There are several types of fat burners, depending on their activity and composition. Each works differently, but some work well in pairs, complementing each other.
Blockers
This type of fat burner aims to prevent the absorption of calories or carbohydrates and fats from the digestive tract.
Thermogens
Also called thermogens, they help increase heat production, ie increase body temperature, as evidenced by increased sweating. Due to this action of the drug, fat is burned and metabolism increases. Thermogens suppress appetite well, which helps speed up fat burning. The drug is harmless in the recommended doses, but is contraindicated in hypertension.
Anorexia
Anorectics or anaerogens reduce appetite, block hunger and affect the satiety center. Thus, the intake and amount of food eaten is reduced, respectively, weight is reduced. The action of anorectics occurs in thermogenics that suppress appetite.
Lipotropics
Drugs that promote fat burning and improve metabolic processes help to accelerate the removal and transport of fat from the body as energy. One of these types is L-carnitine, the drug is harmless and can only be eliminated by individual intolerance.
protein
Protein - a sports supplement, which serves as an additional source of protein with inadequate and untimely nutrition. Protein itself does not affect the fat burning process, but because it is low in calories, it replaces light meals, resulting in the burning of fats. Only if the diet is balanced. Protein does not prevent the burning of fats. With a high-calorie diet, protein intake becomes meaningless. One serving of protein contains about 25 grams of pure protein.
Side effects
The main side effects of fat burners include:
- excitement;
- insomnia;
- hyperactivity;
- arrhythmia;
- arterial hypertension;
- kidney, liver failure;
- diseases of the gastrointestinal tract.
Sports nutrition for women to lose weight
For women, fat burners are helpers in losing weight, they directly burn fat deposits, or prevent the absorption of substances, or suppress the appetite. However, their actions can be ineffective with improper nutrition. Excessive calories, simple carbohydrates, including sugar, fat - everything slows down the effect of the drug.
Don't take fat burners with an unbalanced diet. Only after adjusting your diet and adding physical activity can you add a fat burner to speed up the process. It is better to take the drug in the morning or before exercise, it will help to add extra energy during exercise.
Principles of proper nutrition:
- eliminate simple carbohydrates (sweets, flour, starchy foods) from the diet;
- carbonated drinks (water, alcohol);
- We remove sausages, sausages, smoked meat, fat from the diet;
- Excludes fatty meat - pork, lamb;
- We leave out morning carbohydrates or dried fruits from simple carbohydrates;
- Prefer protein and fiber after dinner: meat, seafood, dairy products, eggs, vegetables;
- Do not overeat, portions should be small;
- Drink a glass of purified water or a fat-burning drink of your choice half an hour before meals on an empty stomach;
- Leave more protein and vegetables (fiber) in your diet;
- Eat small meals with a short break of no more than 3 hours;
- Eat appropriate foods: cereals, grains + vegetables; protein (meat, fish) + vegetables;
- eat 3-4 hours before bedtime;
- Food should be cooked, boiled or steamed;
- Eat less than 2 grams of salt per day.
It only makes sense to speed up the process of lipolysis (fat burning) with the help of fat burners, fulfilling all the requirements. Do not forget about physical activity, physical activity will consume more energy accordingly - to lose weight.
Drinks to lose weight
If we talk about the effectiveness of weight loss drinks in terms of fat burning, then this method is ineffective, and more and more manufacturers are cheating by presenting their products as an excellent tool for weight loss. Their effect can be considered indirect, because some drinks (green tea, coffee) can improve metabolism or give energy to fight excess weight, but do not break down fats.
Fat burners at the pharmacy
Pharmaceuticals may be less than the dose recommended by the manufacturers of special supplements. To burn high quality fat, the active ingredient requires more than in a pharmacy. For example, L-carnitine contains 1000 mg of active ingredient in each serving of sports food manufacturers, in pharmacies - many times less.
There are also medications that are not designed to burn fat, but contribute to the weight loss process. To burn fat, athletes often use a special prescription drug designed to treat bronchial asthma, but which affects the fat burning process. Currently, the drug is produced by manufacturers of sports nutrition brands.
fat burning products
A harmless and quite effective way to fight excess weight can be a diet of fat-burning foods. Their effect is that their digestion requires more energy (calories) than they do - this is called negative calorie content. The product itself will not break down fats, but because it is low in calories, it will provide a lack of energy, which means weight loss. These products include:
- broccoli;
- asparagus;
- pumpkin;
- Squash;
- cauliflower and white cabbage;
- cucumber;
- Celery;
- radish;
- pepper;
- Spinach;
- turnip;
- zucchini;
- Eggplant.
For weight loss effect, such products should be consumed raw, some can be boiled or steamed, but should not be fried in oil. The method of cooking also affects the caloric content, the glycemic index increases even when vegetables are cooked.
Fat-burning fruits that improve metabolism
Fruits such as oranges, grapefruits, tangerines, lemons are rich in vitamin C, which helps improve metabolism. Pineapple contains bromelain, which helps to lose weight. Only fruits should be consumed properly, then they will not have any fat-burning effect, on the contrary, the simple carbohydrates (fructose) in the fruit will be converted into fats. The benefits of the fruit will be like a morning snack, including:
- Alma;
- cornel;
- manqo;
- papaya;
- raspberries;
- Strawberry.
Biologically Active Supplements (BAA)
Dietary supplements for food are biologically active substances intended for intake with food, supplements activate metabolic processes and improve the functions of organs and systems. Dietary supplements are not drugs. Dietary supplements are classified as dietary, vitamin complexes (metabolites, vitamins, minerals, amino acids), as well as functional foods enriched with active ingredients during the production process.
Despite its harmless properties and helping to improve metabolism and overall well-being, dietary supplements can pose a health risk. The certification of dietary supplements has not been completed and many manufacturers contain toxins that have not been tested or studied at all. Therefore, we will consider this method of weight loss suspicious.
Which fat burners are best for women
Medications
Before using drugs, it is necessary to study carefully, to know the active ingredients and their effect on the body. Read the side effects. Medications provide weight loss in different ways, and their differences are: central systemic effects, peripheral, energy-stimulating effects (noradrenergics), hormonal, appetite-suppressing psychotropic substances, laxatives and diuretics, hypoglycemic substances. It is worth considering whether there are any points in their use and, most importantly, what side effects will occur from the use of the drug. Their actions are very suspicious.
It is important!Do not use medication without a doctor's prescription.
Sports supplements
Sports supplements have passed many tests and are harmless. These include - full-cycle amino acids, essential (BCAAs), L-carnitine, vitamin complexes, Omega-3, fat and carbohydrate blockers. Supplements are not fat-burning and do not help break down fats, but their action is to provide the body with all the necessary substances that improve metabolic processes.
Natural fat burners for women
Nature has created products to improve metabolism, and it should be used, because it is allowed for almost everyone, except for dysfunction of the gastrointestinal tract. These include: ginger, chili, cinnamon, mustard, flax, dill, coriander. Spices improve blood circulation and stimulate metabolism.
Drinks to lose weight at home
- tea with ginger, strengthens blood circulation, speeds up metabolism, helps to accelerate the burning of fats;
- citrus energy drink, serves as a source of vitamin C, energy to increase immunity, it is recommended to consume before exercise;
- Kefir cocktail with spices - ginger, red pepper, cinnamon. Low-calorie drink, which does not contain simple carbohydrates, is well absorbed and improves digestion. The composition of spices improves blood circulation, accelerates lipolysis;
- green teaContains antioxidantsIt contains a lot of caffeine, which serves as an energy booster to fight excess weight;
- Sassi juice. It is recommended to take on an empty stomach and during the day. The water contains cucumber, lemon, mint, honey, ginger. The composition improves digestion and metabolism. Contains beta-carotene, an antioxidant
- cocktails based on tomato juice- a low-calorie drink that allows you to saturate the body with minimal calories. Not recommended for people with high acidity.
- celery smoothie with apples, a low-calorie drink. Contains fiber to improve intestinal function
- Coffee with mint, orange, blueberry, kiwi or pineapple- An energy drink that accelerates the process of burning fat due to its caffeine content.
Fat-burning teas to lose weight
Weight loss teas are sold only in pharmacies, because they contain herbs and are also considered medicinal. Chinese teas are produced to reduce weight: green, yellow, black, red; herbal preparations, roots and other substances. Teas have a dubious effect on weight loss, as they act as a diuretic and even laxative. Teas remove excess fluid, but do not affect fat burning. Such teas may include the following components: Chinese ephedra, chromium, camphor, horsetail, hibiscus.
Homemade fat burning cocktails
Green cocktail
Ingredients: 1 kiwi, 2 lemon slices, mint, parsley. Wash all ingredients, peel the kiwi and cut into circles. Separate the mint and parsley from the stalks. We put everything in a blender and added 100 ml of water.
Kefir and cinnamon cocktail
Ingredients: a glass of kefir 1%, half a teaspoon of cinnamon and ginger, a pinch of red pepper. All ingredients can be mixed with a spoon or beaten with a mixer. Ready to drink. The cocktail is perfect for drinking at night.
Cleansing cocktail with celery
Ingredients: celery stalk, 1 apple, 1 pear,¼ Part cucumber, spinach leaves. Pass all the ingredients through a juicer, mix and add ice if desired. It is recommended to use in the morning.
Rules for making fat burners
Artificial fat burners in the form of supplements have a number of contraindications and side effects. Be careful, read the instructions before use. One of the most common side effects is anxiety and insomnia, so it is best to take the drug in the morning or before exercise. But never use it in the evening. Discontinue the drug if you experience side effects such as arrhythmia, gastrointestinal dysfunction and others. Fat burners are taken no more than a month, if necessary, you can repeat the course after a two-week rest. Thermogens work well with L-carnitine. You can take thermogenic in the morning, and L-carnitine before exercise.
The opinions of those who use fat-burning supplements are similar - they give excellent results, especially when combined with proper nutrition and exercise.